Nutrient content is often altered during cooking Cooking food improves digestion and increases the absorption of many nutrients ( 1 , 2 ). For example, the protein in cooked eggs is 180% more digestible than that of raw eggs ( 3 ). However, some cooking methods reduce several key nutrients. 24 янв. 2017 г.
How does cooking affect nutrients in food nutrition diva?
Cooking or reheating foods can diminish their nutritional value because some vitamins are degraded by heat. One quick and dirty tip for retaining maximum nutrition in your food is to minimize cooking time.
Does cooking food make less nutritious?
Cooking food can reduce some nutrients, such as vitamin C and some B vitamins, but other nutrients (such as lycopene in tomatoes or beta carotene in carrots) are more available to our bodies if they are cooked.
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