Fernstrom, also of M.I.T., and others that found that the consumption of certain nutrients can change the levels of brain chemicals that transmit messages between nerve cells. These neurotransmitters, as they are called, regulate a wide variety of brain activities and can affect both mood and performance. 17 нояб. 1982 г.
How does nutrition affect behaviour?
Eating regular meals helps to regulate blood sugar. This may influence some of the hormones that control our mood and ability to concentrate. For this reason, poor mood and behaviour are often observed in children who have been without food for too long (for example, children who haven't eaten breakfast).
How does poor nutrition affect behavior?
Children who consume unhealthy foods can have trouble concentrating, become easily fatigued, listless or irritable and are likely to face difficulties in learning, which can lead to behavioral and social problems.
How does nutrition affect people's lives?
Adults who eat a healthy diet live longer and have a lower risk of obesity, heart disease, type 2 diabetes, and certain cancers. Healthy eating can help people with chronic diseases manage these conditions and avoid complications.
How does nutrition affect children's behavior and learning?
Studies have found that access to nutrition, particularly breakfast, can enhance a student's psychosocial well-being, reduce aggression and school suspensions, and decrease discipline problems (Brown et al., 2008). Schools provide nutritious food throughout the day, including breakfast, lunch, snacks, and after school.
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