So are dried apricots good for you? The answer is, yes! Dried apricots also contain plenty of essential nutrients, like vitamin C, vitamin A, phosphorus, calcium and potassium. They also include a fair amount of fibre. 5 окт. 2021 г.
What are the benefits of dried apricots?
9 Health and Nutrition Benefits of ApricotsVery nutritious and low in calories. Apricots are very nutritious and contain many essential vitamins and minerals. ... High in antioxidants. ... May promote eye health. ... May boost skin health. ... May promote gut health. ... High in potassium. ... Very hydrating. ... May protect your liver.9 Health and Nutrition Benefits of Apricots - Healthline
How often should you eat dried apricots?
Dried apricots are replete with several essential nutrients. They can be an excellent healthful snack. But as they are calorie-dense, we suggest you limit their portion sizes. A cup of dried apricots (about seven or eight) a day should suffice.
Why you shouldn't eat dried apricots?
Dried fruit can boost your fiber and nutrient intake and supply your body with large amounts of antioxidants. However, they are also high in sugar and calories, and can cause problems when eaten in excess. For this reason, dried fruit should only be eaten in small amounts, preferably along with other nutritious foods.
How many apricots should you eat a day?
Obviously dried apricots count as one of your five a day. The recommended portion is 30gms, that is 3 or 4 apricots. All dried fruit contains the same nutritional qualities as the original fresh fruit.
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