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Which dried fruit is the healthiest?

【Expert answer】

Created: 2022-03-31 17:18:10

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Dates are one serious candidate for the title of healthiest dried fruit, with high levels of iron, fiber, potassium, antioxidants, and more. Dates also have a low glycemic index, so they do not typically contribute to a spike in blood sugar. 16 дек. 2020 г.


Which dry fruit is healthiest?

To stay healthy, health experts recommend eating dry fruits such as apricots, walnuts, and pistachios.1Almonds (Badam) ... 2Pistachios (Pista) ... 3Cashews (Kaju) ... 4Apricots (Khumani) ... 5Dates (Khajoor) ... 6Hazelnuts. ... 7Walnuts (Akhrot) ... 8Raisins (Kishmish)List Of Dry Fruits With Their Health Benefits - Fit and Flex Granola

Which dried fruit is lowest in sugar?

1. Dried apricots are a good choice when you want a low sugar content among other dried fruits that provide plenty of antioxidants vital in protecting cells from free radicals. They are an excellent source of vitamins C, A, and E, potassium, and fiber. They are easy to be digested because of its lower fructose.

Is dried fruit even healthy?

People with diets rich in plant phenols have lower rates of heart disease, diabetes, several kinds of cancer, and possibly degenerative brain diseases. So, by all means keep eating dried fruits: they are full of healthy nutrients. But avoid the added sugars, and keep track of calories.

Why is dried fruit worse for you?

Dried Fruit is High in Natural Sugar and Calories Because the water has been removed from dried fruit, this concentrates all the sugar and calories in a much smaller package. For this reason, dried fruit is very high in calories and sugar, including both glucose and fructose.

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