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How long can it take to gain 1kg?

【Expert answer】

Created: 2022-07-02 19:48:12

Any Q

If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. Also, keep in mind that the calories you burn also impact the rate of weight gain.


Is it normal to gain 1 kg in a day?

First things first: It's totally normal for your weight to fluctuate 1-2kg in a day. Ever so often, patients come to me, saying: “I've tried several strict diet programmes and yet things go wrong.

How can I gain 1 kg in a month?

Try to fit 5-6 smaller meals into your day, rather than relying on three. Eat snacks in between. Eat one meal or snack right before bed. Eating before sleeping can help you gain weight.1Other oily fish can also help you gain weight. ... 2Beans are a great source of proteins and of starch.

How can I gain 1 kg fast?

General tips for gaining weight safely1Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.

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