General tips for gaining weight safely Eat three to five meals a day. Eating at least three meals a day can make it easier to increase calorie intake. . Weight training. . Eat enough protein. . Eat meals with fibrous carbohydrates and healthful fats. . Drink high-calorie smoothies or shakes. . Seek help where needed.
How fast can I gain 10 kg?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain . 45 kg. So let's say you are trying to add 10kg of healthy weight.
How can I gain 10 kg in 30 days?
Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods.1Eat more calories than your body burns .2Increase intake of eggs and meat . ... 3Don't drink water just before your meal.
How many kgs we can gain in a month?
You can realistically gain 1 to 2 pounds (0.45 to 0.91 kg) of muscle weight per month if you are committed to your weight gain and work out regimen. You may gain more per month, but it will be a mix of muscle and fat. Healthy weight gain is about 1 to 2 pounds per week.
Is it possible to gain 10 kg in 2 months?
As stated above 10kg in muscle in 2 months is pretty much impossible, most of it will be fat. And honestly, you're actually in a great position having no fat on you now, since you can focus on steadily building muscle. I think 4500 calories is too much.
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