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What fruits and vegetables are high in potassium?

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Created: 2022-03-31 23:21:12

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Many fresh fruits and vegetables are rich in potassium: Bananas, oranges, cantaloupe, honeydew, apricots, grapefruit (some dried fruits, such as prunes, raisins, and dates, are also high in potassium) Cooked spinach. Cooked broccoli. Potatoes. Sweet potatoes. Mushrooms. Peas. Cucumbers.


What vegetable has the most potassium?

Spinach. Spinach is one of the most nutrient-dense vegetables. Just 1 cup (190 grams) of frozen spinach packs 12% of the DV for potassium.

What fruit has more potassium than a banana?

While bananas might be the first fruit to come to mind, watermelon actually reigns supreme when it comes to potassium. In just 2 wedges, or about 1/8th of a melon, you'll get 640 mg of potassium, or about 14% DV. Watermelon is also a great source of vitamin C, vitamin A, and the antioxidant lycopene.

What are the top 10 foods high in potassium?

Below is a list of 10 high-potassium foods:Swiss chard, 1 cup cooked (960 mg)Spinach, 1 cup cooked (840 mg)Avocado, 1 cup (708 mg)Sweet potato, medium (700 mg)Bok choy, 1 cup cooked (630 mg)Potato, medium (610 mg)White beans, 1/2 cup (600 mg)Beets, 1 cup (520 mg)Top 10 Potassium-Rich Foods – San Diego – Sharp Health News

Are eggs high in potassium?

Eggs aren't high in potassium, making them a wonderful addition to a low-potassium, kidney-friendly diet. They're also rich in heart-healthy nutrients, minerals, and vitamins that contribute to maintaining a balanced diet.

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