Humans have maxed out their rate of muscle weight gain with steroids and intensive weight training at about 1 kg (2 pounds) per month. Without steroids the average person would be doing well to gain 1/2 kilo, with regular weight training. Thus, 10 kg would require 10 — 20 months. 7 июл. 2017 г.
How much time it takes to gain 10kg weight?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain .
Can you gain 10kg in a month?
A weight gain of 10 kgs in one month is very drastic and can no way be attributable just to diet or lack of exercise. There is definitley a medical reason for this happening that need to be explored. Fluid retention for various causes such as heart, liver, kidney problems should be considered.
Is it possible to gain 10 kg in 2 months?
As stated above 10kg in muscle in 2 months is pretty much impossible, most of it will be fat. And honestly, you're actually in a great position having no fat on you now, since you can focus on steadily building muscle. I think 4500 calories is too much.
How long does it take to gain 1kg of weight?
If you want to gain weight, you need to eat at least 500 to 1000 calories more than you normally would eat in a day. At this rate, you would have gained 1 kg by the end of 1 or 2 weeks, depending on your intake. Also, keep in mind that the calories you burn also impact the rate of weight gain.
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