Humans have maxed out their rate of muscle weight gain with steroids and intensive weight training at about 1 kg (2 pounds) per month. Without steroids the average person would be doing well to gain 1/2 kilo, with regular weight training. Thus, 10 kg would require 10 — 20 months. 7 июл. 2017 г.
How long will it take to gain 10 kg?
Well typically it takes about 4 to 6 weeks with proper diet to add 1 pound of lean tissue. So convert that to kgs and it takes about 4 to 6 weeks to gain .
Can you gain 10kg in a month?
A weight gain of 10 kgs in one month is very drastic and can no way be attributable just to diet or lack of exercise. There is definitley a medical reason for this happening that need to be explored. Fluid retention for various causes such as heart, liver, kidney problems should be considered.
How can I gain 10kg fast?
The following tips can help a person gain weight quickly and safely:1Eat three to five meals a day. ... 2Weight training. ... 3Eat enough protein. ... 4Eat meals with fibrous carbohydrates and healthful fats. ... 5Drink high-calorie smoothies or shakes. ... 6Seek help where needed.
Is it possible to gain 10 kg in 2 months?
As stated above 10kg in muscle in 2 months is pretty much impossible, most of it will be fat. And honestly, you're actually in a great position having no fat on you now, since you can focus on steadily building muscle. I think 4500 calories is too much.
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