Gaining 5 pounds may take five to 10 weeks, but treating it like a slow, gradual process ensures you'll add pounds in the healthiest way possible.
Can you gain five pounds in a week?
"It is unlikely you gained five pounds of fat in one week," he says. "But if it is justified, own it." Whatever the culprit is, there are easy things you can do to fix it.
Can you gain 5 pounds in 3 days?
Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
Can I gain 4 lbs in a week?
So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.
Is it possible to gain 5 lbs in a day?
In reality, this weight gain is temporary and nothing to worry about. It's impossible to gain five pounds of fat in a day – to do this, you'd have to eat over 20,000 calories in 24 hours. When your scale shows a higher number, it's usually water weight.
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