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How many baby carrots are in vitamin A?

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Created: 2022-04-25 05:33:12

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Vitamins and minerals


How much Vit A in a baby carrot?

Per the USDA, one medium baby carrot contains 639 micrograms of beta-carotene and 1380 international units of vitamin A.

How many Vit A in carrot?

NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900

Are baby carrots a good source of vitamin A?

Summary. Baby carrots are low in calories and fat while also being higher in dietary fiber. Eat just one serving a day (5 to 6 baby carrots) and you'll also give your body a healthy dose of vitamin A, vitamin K, and other nutrients.

Is one carrot enough for vitamin A?

The U.S. Food and Drug Administration recommends at least 700 to 900 micrograms of vitamin A a day for adults and children over the age of 4. One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie.

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