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Is carrot rich in vitamin A?

【Expert answer】

Created: 2022-04-25 05:30:13

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Carrots are an excellent source of vitamin A, with one serving providing 184% of your daily value, and also the following nutrients: Vitamin C. Calcium. 5 нояб. 2020 г.


Is carrot rich in vitamin A or C?

NutrientsAmount in 1 medium, raw carrotDaily recommendation for adult malesPotassium (mg)1953,000–3,400Vitamin C (mg)3.675–90Folate (mcg DFE)11.6400Vitamin A (mcg RAE)509900

Which vegetables are rich in vitamin A?

yellow, red and green (leafy) vegetables, such as spinach, carrots, sweet potatoes and red peppers. yellow fruit, such as mango, papaya and apricots.

Are carrots enough for vitamin A?

One whole raw carrot contains enough vitamin A to meet the FDA recommendation, as does one slice of pumpkin pie. One whole baked sweet potato gives you five times the daily recommended intake.

Is raw carrot rich in vitamin A?

Carrots are an excellent source of vitamin A in the form of beta carotene. They are also a good source of several B vitamins, as well as vitamin K and potassium.

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