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How many calories are in 1 cooked sweet potato?

【Expert answer】

Created: 2022-03-17 12:09:16

Any Q

Sweet potato, boiled (1 medium - 2" diameter x 5") contains 26.6g total carbs, 22.8g net carbs, 0.2g fat, 2.1g protein, and 114 calories.


How many calories are in a sweet potato without skin?

Fat0.2 gCarbs26.8 gFiber3.8 gProtein2.1 g

How many calories are in a large cooked sweet potato?

Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.

How many calories is 1 medium size of sweet potato?

Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA.

How many calories are in a boiled sweet potato with skin?

A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams.

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