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How many calories is a whole sweet potato?

【Expert answer】

Created: 2022-03-17 12:06:15

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Thankfully, they're one health food that actually lives up to the hype. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you'll get 162 calories. 7 мар. 2018 г.


How many calories are in an average sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.

Can you eat a whole sweet potato?

Since their skins are tough, you don't need to worry about damaging it or the flesh. You can eat sweet potato skins raw or cooked, though it's important to properly clean the outer skin with a vegetable brush to remove dirt and other residue.

How many calories are in a large white sweet potato?

NUTRITION PER 100 GSWEET POTATOWHITE POTATOCalories90 calories94 caloriesProtein2.0 grams2.1 gramsFat0.2 grams0.2 gramsCarbohydrate21.0 grams21.5 grams

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