Sweet Potatoes for Weight Loss A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA. 18 сент. 2019 г.
How many calories are in a 5 inch potato?
Just 110 calories. No fat, sodium or cholesterol.
How many carbs are in a 5 inch sweet potato?
One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.
How many calories are in an average sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.
How many calories are in a small sweet potato?
There are 74 calories in 1 small Sweetpotato.
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