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Can a diabetic patient eat sweet potato?
When eaten in moderation, all kinds of sweet potatoes are healthy. They're very high in antioxidants, vitamins, and minerals and can safely be included in a diabetes-friendly diet.
How much sugar is in a sweet potato?
In sweet potato, the glucose released by digestion was between 8.4 and 5.1 g, without the effects of variety and storage time (Table 1).
Can a diabetic eat sweet potatoes everyday?
If you have diabetes, you can eat sweet potatoes daily — as long as you factor the vegetable's carbohydrate count into your meal planning. “Sweet potatoes are a source of carbohydrates, which raise blood sugars,” says White.
Do sweet potatoes have more sugar?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. Unsurprisingly, boiled sweet potatoes contain more than 14 times the amount of sugar of regular boiled potatoes (11.6g compared to 0.8g per 100g).
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