На грамм: 100
How many calories are in a large sweet potato?
Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.
How many calories are in a large cooked sweet potato?
There are 171 calories in 1 large Boiled Sweetpotato (with Peel).
Is sweet potato good for weight loss?
Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.
How many calories are in a baked sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.
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