How many calories are in Microwaved sweet potato? Amount of calories in Microwaved sweet potato: Calories 111.8
How many calories are in a microwave baked sweet potato?
Calories139.4Potassium267.1 mgTotal Carbohydrate31.8 gDietary Fiber4.0 gSugars0.2 g
How many calories are in a medium cooked sweet potato?
Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.
How many calories are in a medium microwaved potato?
NutrientsAmountTotal Calories164Total Fat0 gSaturated Fat0 gCholesterol0 mg
Are microwaved sweet potatoes good for you?
According to the USDA, microwaves “generally do not destroy nutrients in food” and in fact microwaved foods retain more water-soluble vitamins than foods cooked using other cooking methods. So not only is cooking sweet potatoes in the microwave the fastest and easiest cooking method, but it's one of the healthiest too.
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