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How many calories are in a medium-sized sweet potato?

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Created: 2022-02-16 11:54:31

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Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. 23 окт. 2018 г.


How many calories are in a whole sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.14 мая 2021 г.

Is sweet potato good for weight loss?

Sweet potatoes can either boost or curtail weight loss, if that's your goal, depending on how you enjoy them. They're wonderfully delicious, nutrient rich, and high in fiber. This means that they can help you lose or maintain weight by keeping you feeling full for longer.

How many calories are in a large medium sweet potato?

Thankfully, they're one health food that actually lives up to the hype. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you'll get 162 calories.7 мар. 2018 г.

How many calories are in a raw sweet potato?

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77% Protein: 1.6 grams.13 мая 2019 г.

How many grams are in a medium-sized sweet potato?

One medium-sized, baked sweet potato is approximately 2 inches in diameter and 5 inches long. It weighs 114 grams and provides a total of 103 calories.

How many calories are in a large sweet potato?

There are 211 calories in 1 large Sweetpotato. Calorie breakdown: 25% fat, 68% carbs, 7% protein. Other Common Serving Sizes: Sweet Potato (Vacuum Pack, Canned)

Are sweet potatoes healthier than baked potatoes?

Sweet potato can be a healthy alternative to the common baked potato. If you are following a weight-loss plan, a cooked sweet potato contains fewer calories than a white potato. A medium sweet potato, 5 inches long, contains 103 calories, while a medium-sized baked potato delivers 163 calories, according to USDA.

What is the fiber content of a sweet potato?

Fiber is found in the skin as well as the flesh of sweet potatoes. A medium baked sweet potato contributes 3.8 grams of fiber, or 15 percent of your DV, according to USDA.

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