Both potatoes are a healthy carbohydrate source. . Sweet potatoes, however, have more fiber and are slightly lower on the glycemic index than white potatoes. For this reason, blood glucose will rise a little more gradually with sweet potatoes than with white potatoes. 28 сент. 2018 г.
Is sweet potato lower GI than potato?
For example, boiled red potatoes have a GI of 89 while baked Russet potatoes have a GI of 111 (8). People who have diabetes or other blood sugar issues may benefit from limiting high-GI foods. Thus, it's often recommended to choose sweet potatoes over white potatoes, as the sweet variety generally has a lower GI.
Which potatoes are low GI?
In general, waxy potatoes like fingerling or red potatoes have a lower GI. Starchy types like the Russet and Idaho are on the high end of the scale.
Which is healthier potatoes or sweet potatoes?
Sweet potatoes contain more calories, carbohydrates and fat than regular boiled potato but the regular potato had more protein. ... In terms of vitamins, sweet potato trumped white potatoes when it came to vitamin C and vitamin A but the regular potato was higher in vitamins B1, B3 and folic acid.
Which is better potato or sweet potato?
Though they can both be part of a healthy diet, sweet potatoes are generally healthier than regular potatoes, partly because of their incredibly high vitamin A content. ... Sweet potatoes also contain more antioxidants, including vitamins A and C, than regular potatoes.13 нояб. 2020 г.