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How many calories are in a whole baked sweet potato?

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Created: 2022-03-17 11:33:13

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Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Sweet potatoes are one of the best sources of vitamin A; a medium one contains more than 100 percent of the daily recommended intake, according to the USDA. 23 окт. 2018 г.


How many calories are in a whole large sweet potato?

If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you'll get 162 calories.

How many calories are in a baked sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol.

How many calories are in a large cooked sweet potato?

There are 171 calories in 1 large Boiled Sweetpotato (with Peel).

Is it healthy to eat an entire sweet potato?

Sweet potatoes are also rich in vitamin C and vitamin B6, which is important for brain and nervous system health. They're also a good source of potassium and magnesium, which help improve heart health by helping to regulate blood pressure.

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