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How many calories are in a whole white sweet potato?

【Expert answer】

Created: 2022-06-30 09:21:10

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Thankfully, they're one health food that actually lives up to the hype. If you're curious about the calories in a sweet potato: there are 103 in one, medium-sized sweet potato, according to the USDA. If you go for a large, you'll get 162 calories. 7 мар. 2018 г.


How many calories are in one large white sweet potato?

This amount is less than a small spud, so keep that in mind when eating: Calories There are 125 calories in a white potato vs. 108 calories in a sweet potato. Protein There is 1.9 g of protein in a white potato vs.

How many calories are in a baked white sweet potato?

Sweet Potato Nutrition Facts A medium-sized baked sweet potato has 100 calories, 23 grams of carbohydrates, 2 grams of protein, and no fat or cholesterol. It's also rich in the antioxidant beta-carotene and vitamin C.

How many calories are in a medium white sweet potato?

One medium-size white potato contains 110 calories and 26 grams of carbohydrate, while one medium-size sweet potato contains 100 calories and 23 grams of carbohydrate.

How many carbs are in a large white sweet potato?

NUTRITION PER 100 GSWEET POTATOWHITE POTATOCarbohydrate21.0 grams21.5 gramsFibre3.3 grams2.1 gramsStarch7.0 grams18.0 gramsSugar6.5 grams1.4 grams

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