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How many calories are in one banana chip?

【Expert answer】

Created: 2022-03-05 14:51:10

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Can I eat banana chips while dieting?

It's best to limit your intake no matter the chips you buy. For a healthier option, choose dried or baked — not fried — banana chips that are flavored with herbs and spices rather than sugar. Fried banana chips are much higher in calories, fat, and sugar than potato or veggie chips.

What is a serving size for banana chips?

Bare brand Baked Crunchy Simply Banana Chips have a serving size of 1/2 cup, which has 120 calories. To determine the number of calories in one Bare banana chip, you need to measure 1/2 cup of chips and count how many chips are in it. It turns out to be approximately 30 chips in 1/2 cup.

Do banana chips cause weight gain?

01/6Everything you need to know about banana chips While the coconut oil and minimal use of spices make them look like a healthy snack item, they are actually loaded with sugar and saturated fat that can lead to obesity, increased cholesterol levels and more.

Is dried banana chips good for weight loss?

Dieters appreciate the fact that they're nearly fat-free. Dried banana chips represent a comparatively healthy snack or dessert if you eat them in moderation and remember to brush your teeth afterward. However, fresh bananas allow you to gain the same nutritional benefits without increasing your fat intake.

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