To gain weight, whether lean or fat mass, you must take in more calories than you burn. 1 pound equals 3,500 calories. To gain 5 pounds you must take in 17,500 calories more than you burn.
How fast can you gain 5 pounds of fat?
Gaining 5 pounds may take five to 10 weeks, but treating it like a slow, gradual process ensures you'll add pounds in the healthiest way possible.
What's the fastest way to gain 5 lb?
Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.
How many calories do I need to gain 4 pounds?
Healthy weight gain It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat. As the scale goes up, the goal should be to add an appropriate amount of muscle mass, not simply fat.
More useful articles on a similar topic 👇
How many calories should you eat per day to gain a pound a week?How can I gain 5lbs in a week?
