To gain 5 pounds, you must eat 17,500 calories more than you burn over the course of several weeks. Doing this too quickly means you'll add body fat, as you can .
What's the fastest way to gain 5 lb?
Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, pastas and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts and seeds. Try smoothies and shakes.
How many calories do I need to eat to gain 5 lbs a week?
To gain 5 pounds, you must eat 17,500 calories more than you burn over the course of several weeks. Doing this too quickly means you'll add body fat, as you can realistically add only half a pound of muscle per week.
Can you gain 5 pounds in 3 days?
Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep.
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