An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories does the average person actually eat in a day?
Americans eat an average of over 3,600 calories a day, according to the report. This is well above the U.S. Department of Agriculture recommendations. The number of calories you need each day depends on various factors, like your weight and physical activity level.
How many calories should I eat a day to lose weight?
The average daily calorie recommendation is 2,500 for a man and 2,000 for a woman. You need to burn 3,500 more calories than you eat for every pound of fat you want to lose.
How many calories should I eat a day by age?
GenderAge (years)SedentarybChild2-31,000Female4-8 9-13 14-18 19-30 31-50 51+1,200 1,600 1,800 2,000 1,800 1,600Male4-8 9-13 14-18 19-30 31-50 51+1,400 1,800 2,200 2,400 2,200 2,000
More useful articles on a similar topic 👇
What nutrients do I need for a 3000 calorie diet?How many calories is 300 calories a day?
