Carbs
Which group of people needs up to 3000 calories per day?
Some Active Young Adults According to the 2020-2025 Dietary Guidelines for Americans, people assigned male at birth who are between the ages of 15 and 35 and are active need at least 3,000 calories a day to maintain a healthy weight.
How many grams of protein is 3000 calories?
Ten percent to 35 percent of your caloric intake should come from protein, which also provides 4 calories per gram. Meeting your protein needs for a 3,000-calorie diet requires 300 to 1,050 calories from protein, or 75 to 262 grams of protein.
What is a 3000 calorie diet?
To fit in all the calories, you need to eat three meals and three snacks a day on your 3000-calorie diet. A healthy and balanced 3000-calorie diet includes 10 ounces of grains, 4 cups of vegetables, 2 1/2 cups of fruit, 3 cups of dairy and 7 ounces of protein foods.
How many carbs per day is 3000 calories?
For Carbohydrates 60 percent of 3000 calories is equivalent to 1800 calories. Since every four calories are equivalent to 1 gram of carbs, 1800 calories are equal to 450 grams of carbohydrates.
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