To gain weight, you need to be in a calorie surplus, which means you will have to eat more calories than you burn. Exactly how many calories you need to eat depends on how much weight you want to gain. Adding 500 calories to your daily diet will make you gain around 1 kilo in a week. 5 мар. 2021 г.
How many calories should I eat a day to gain 1kg a week?
Generally speaking, every 1kg of weight gain needs about 7000 additional calories [or 29 300 kilojoules]. So to gain 1kg in a week, you would need to eat your Daily Energy Expenditure (DEE) (calculated on the How Much Should I Be Eating Handout) plus a further 1000 calories [or 4 190 kilojoules] every day.
Can I gain 1kg in a week?
When you say it as vague as just gaining weight then yes you probably can gain a kg in a week. Eat McDonald's for every meal, drink lots of soft drinks. I think you'd be able to gain 1kg in a week pretty easily.
How many calories should I eat a day to gain weight in a week?
Aim for 300–500 calories per day above your maintenance level for slow weight gain or 700–1,000 calories if you want to gain weight fast.
How many calories should I eat to gain 5 kg?
The calorie intake necessary to achieve this will vary from person to person. As a guide, consuming 300–500 calories more than the body burns on a daily basis is usually sufficient for steady weight gain. For more rapid weight gain, a person may need to consume up to 1,000 calories more per day.
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