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How many carbs are in a baked potato with skin?

【Expert answer】

Created: 2022-06-09 02:21:15

Any Q

One medium-sized baked potato with skin weighs about 173 grams and provides the following nutrients ( 2 ): Calories: 161. Carbs: 37 grams. Fiber: 3.8 grams. 26 апр. 2021 г.


How many net carbs are in a baked potato with skin?

Baked Potato With Skin And Salt (1 potato large (3" to 4-1/4" dia)) contains 63.2g total carbs, 56.7g net carbs, 0.4g fat, 7.5g protein, and 278 calories.

Does baked potato skin have carbs?

Baked Potato Skin (1 skin) contains 26.7g total carbs, 22.1g net carbs, 0.1g fat, 2.5g protein, and 115 calories.

Are baked potato skins keto friendly?

The good news is that nutrients thought to be concentrated only in the skins of potatoes are in truth almost equally distributed throughout the entire potato. On the flip side, if a person is on a strict, no-carb diet prescribed by their health professional, potato skins are not devoid of carbohydrates.

How many carbs in just the skin of a potato?

A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates.

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