Potatoes provide a significant amount of vitamin B6 as well as niacin (B3), folate (B9) and choline (B4), the last of which boosts brain function. 25 авг. 2016 г.
Are potatoes high in B vitamins?
Potatoes are a rich source of fiber, iron, vitamin C and vitamin B-6, but to get the most nutrients you'll need to eat the whole potato.
Is vitamin B6 found in potatoes?
The richest sources of vitamin B6 include fish, beef liver and other organ meats, potatoes and other starchy vegetables, and fruit (other than citrus). In the United States, adults obtain most of their dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits [1,3,5].
What major vitamin are potatoes a high source of?
Potatoes are an excellent source of vitamin C and contribute significantly to the daily vitamin C requirements for Americans. Vitamin C plays an important role in collagen formation and immune function.
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