Total Carbohydrate
How many carbs are in a sweet potato skin?
A medium (146 gram) sweet potato with the skin on provides ( 1 ): Calories: 130. Carbs: 30 grams.
How many carbs does a plain baked sweet potato have?
Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed.
How many net carbs are in a baked sweet potato?
Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).
How many carbs are in a large baked sweet potato?
Carbs. A large sweet potato has 37 grams of carbohydrates, with about 5 grams of naturally occurring sugar and about 4 grams of fiber.
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