Sweet potato bread (1 medium slice) contains 12.7g total carbs, 12.2g net carbs, 0.8g fat, 2.1g protein, and 67 calories.
What has more carbs bread or sweet potato?
One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.
Is sweet potato high on carb?
Sweet potatoes have a lot of carbohydrates. One 5-inch sweet potato has about 26 grams of carbohydrates. In a low-carb diet, one sweet potato has half of the calories from carbohydrates that you may be allowed. But that's still less than the carb content of a white potato: 35 grams, on average.
Are baked sweet potatoes high in carbs?
Sweet potatoes are relatively high in carbs A medium-sized sweet potato (150 grams) contains a total of 26 grams of carbs. After subtracting the 4 grams that come from fiber, you're left with a net value of roughly 21 grams of carbs per potato ( 3 ).
How many carbs are in a side of sweet potato fries?
French friesSweet potato friesCholesterol0 mg0 mgSodium*282 mg170 mgCarbs21 grams24 gramsFiber2 grams3 grams
More useful articles on a similar topic 👇
Is sweet potato healthier than bread?How many calories are potato cakes?