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Is sweet potato healthier than bread?

【Expert answer】

Created: 2022-06-25 15:45:10

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"While sweet potato is a rich source of Vitamin C and beta-carotene than bread, wholegrain bread also offers a number of other nutrients including zinc, Vitamin E and essential fats." 19 сент. 2016 г.


What has more carbs bread or sweet potato?

One small sweet potato contains 12 grams carbs with 2 grams fiber, whereas a slice of store-bought 100% whole-wheat bread provides 19 grams carbs and 3 g fiber.

Is sweet potato better for weight loss?

Sweet potatoes promote fullness, due to their high fiber and water content. This may lead you to eat fewer calories, which could lead to weight loss.

Do sweet potatoes cause weight gain?

The high water content in sweet potatoes makes them great for weight loss. Dehydration slows down your metabolism, further causing weight gain and other health problems. Consuming sweet potato helps rehydrate your cells and boost metabolic activity in the body.

What is healthier baked or sweet potato?

Both types of potatoes contain almost equal amounts of magnesium, phosphorus, copper, zinc and iron. Sweet potatoes contain slightly more calcium than regular baked potatoes. A baked potato offers more potassium, however, with 926 milligrams versus 855 milligrams in a sweet potato.

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