Cholesterol
Are sweet potato fries good for a low carb diet?
Sweet Potato Fries should be avoided on keto because they are very high in net carbs (19.07g of net carbs per 100g serving). It is important to limit your net carb consumption to 20g - 30g per day to stay in ketosis.
How many carbs and calories in sweet potato fries?
Sweet Potato Fries (1 cup) contains 19g total carbs, 17g net carbs, 8g fat, 2g protein, and 160 calories.
Which has more carbs french fries or sweet potato fries?
Sweet potatoes contain about 15 grams more carbohydrates per serving, but that's no reason to pass on these tubers; they can also make super-tasty and healthy baked fries.
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