A serving of dried apricots is about 1/4 cup. This is about 28 g, or eight halves of the dried fruit. The dried fruit can be stewed if preferred, with or without added sugar.
How many dried apricots can I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
Can you eat too many dried apricots?
Dried Apricots The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
What is 1 serving of dried fruit?
A portion of dried fruit is around 30g. This is about 1 heaped tablespoon of raisins, currants or sultanas, 1 tablespoon of mixed fruit, 2 figs, 3 prunes or 1 handful of dried banana chips.
Is dried apricot good for weight loss?
Dry apricots have a very low calorie content and in addition it helps to control your craving. Because it contains high fiber and is helpful in boosting your metabolism, it speeds up your weight loss process.
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