19 мая 2021 г. · In fact, the FDA (Food and Drug Administration) and international guidelines recommend a maximum consumption of 40g of dried fruit per day.
How many is too many dried apricots?
Apricots are a recommended health food Obviously dried apricots count as one of your five a day. The recommended portion is 30gms (3 or 4 apricots). All dried fruit contains the same nutritional qualities as the original fresh fruit.
How many dried apricots can I eat a day?
How many dried apricots should I eat a day? While there is no recommended dosage of dried apricots per day, a standard serving is about 8 halves to class as one of your five a day, and it's best to vary these if you can.
Can you eat too many dried apricots?
Dried Apricots The fiber in dried fruit has a lot of things going for it. A handful can work like magic if you're constipated. These sweet treats, though, are also high in a sugar called fructose, which can give you a tummy ache if you eat too much.
How much dried fruit should I eat a day?
The US FDA (Food and Drug Administration) and international guidelines recommend consuming up to 40 g of dried fruit per day.
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How many dried apricots is a serving?Can you eat too many dried apricots?
