For most healthy adults, it's safe to eat 1–2 eggs a day depending on how much other cholesterol is in your diet. If you already have high cholesterol or other risk factors for heart disease, it may be best to eat no more than 4–5 eggs per week.
How many eggs a day is too many?
The American Heart Association recommends up to one egg a day for most people, fewer for people with high blood cholesterol, especially those with diabetes or who are at risk for heart failure, and up to two eggs a day for older people with normal cholesterol levels and who eat a healthy diet.
Is it okay to eat 3 eggs a day?
Intake of up to 3 Eggs per Day Is Associated with Changes in HDL Function and Increased Plasma Antioxidants in Healthy, Young Adults.
Is it okay to eat 6 eggs a day?
No you shouldn't have 6 eggs in a day. Experts suggest one or maximum two eggs in a day. Eggs can heat your body from within, so in peak summers, one is advised to stick to just one a day. Excessive egg consumption can lead to lead to elevated cholesterol levels.
Is it OK to have 4 eggs a day?
1. Eggs Are High In Protein. Eggs are high in protein so eating 4 eggs per day can help us reach our daily protein goals, which are important for retaining and building muscle.
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