Foods such as broccoli, berries, and garlic showed some of the strongest links to cancer prevention. They're low in calories and fat and power-packed with phytochemicals and antioxidants that may help reduce your cancer risk. 9 дек. 2017 г.
What are 6 foods that prevent cancer?
6 Foods That May Lower Your Risk of CancerBlueberries and Goji Berries. Blueberries and goji berries are two key foods that can lower your risk of cancer because they contain high amounts of antioxidants and other vitamins, like vitamin C and beta-carotene. ... Green Tea. ... Turmeric. ... Ginger. ... Leafy Greens. ... Foods to Avoid.
What food destroy cancer cells?
The best cancer-fighting foodsApples.Berries.Cruciferous vegetables.Carrots.Fatty fish.Walnuts.Legumes.Supplements and medications.
What is the best diet to prevent cancer?
Six ways to reduce cancer risk with diet1Go Mediterranean. A Mediterranean diet focuses on eating plant-based foods. ... 2Eat at least five to nine servings of fruits and vegetables each day. ... 3Limit added sugars. ... 4Cut down on alcohol. ... 5Go easy on the salt. ... 6Take vitamin D supplements (1,000 to 2,000 IU daily)
Can certain foods reduce cancer?
Unfortunately, the answer is "no." There is no food that can stop cancer in its tracks or bring your risk of developing cancer to zero. Eating healthy food can reduce your risk, but it won't eliminate it. "There are many different causes for cancer," says Lindsey Wohlford, wellness dietitian.
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