1 lb
How many calories are in a cup of white potatoes?
Protein (g)1.26Carbohydrate, by difference (g)11.78Energy (kcal)52.5Sugars, total (g)0.86Fiber, total dietary (g)1.8
How many grams is a white potato?
One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams.
How much is a serving of white potatoes?
Potato Serving size: 1 medium (7.5 oz. / 213 g) Calories 110; Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet.
How many carbs are in 1 cup of white potatoes?
Carbohydrates There are 20.4 g carbs in a white potato vs. 16.8 g carbs in a sweet potato. Fiber There is 1.4 g of fiber in a white potato vs.
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