Protein: 4.3 grams. Carbs: 36.6 grams. Fiber: 3.8 grams. Vitamin C: 28% of the RDI.
How much protein is in a cup of cooked potatoes?
Protein (g)2.14Sugars, total (g)1.06Fiber, total dietary (g)2.25Calcium, Ca (mg)10Iron, Fe (mg)0.39
How many servings is 2 cups of potatoes?
The United States Department of Agriculture considers that a serving of mashed potatoes is 1 cup, which equals 210 grams (g) or almost half a pound (0.46 pounds). But don't let anyone dictate(r) to you the size of a mashed potato serving. If you want to eat 2 cups, or even 3, it's your decision.
How much protein is in cooked potatoes?
Potatoes contain a small amount of protein: about 3 g in a boiled medium portion of 180 g (see Table 1). Although this is less than 10% of the daily adult requirement, potatoes are a good source of the amino acids lysine and tryptophan and combined with milk or eggs make for a high quality protein food.
How many calories is 2 cups of potatoes?
There are 271 calories in 2 cups of Potatoes (Flesh, Without Salt, Boiled).
More useful articles on a similar topic 👇
How many grams is 1 cup of white potatoes?How much protein are in white potatoes?
