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How many grams is 1 medium sweet potato?

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Created: 2022-06-30 04:42:10

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Nutrition Facts Serving size: 1 medium (4.6 oz / 130 g) Calories 100 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. 23 окт. 2018 г.


How many grams is one medium sweet potato?

SWEET POTATO VS WHITE POTATO FACTS Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).

What is a medium size sweet potato?

A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories. Sweet potatoes count toward your recommended servings of red and orange vegetables, such as carrots, red peppers and tomatoes, according to the Department of Health and Human Services.

How many grams is a medium size potato?

Potatoes are an excellent source of many vitamins and minerals. One medium baked potato (6.1 ounces or 173 grams), including the skin, provides (2): Calories: 161. Fat: 0.2 grams.

How much is 100g sweet potato?

The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%

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