• Home
  • Are sweet potato fries healthier than mashed potatoes?

Are sweet potato fries healthier than mashed potatoes?

【Expert answer】
Any Q

The biggest difference is that sweet potatoes have more vitamins A and C. Sweet potatoes have a lower glycemic load and glycemic index than regular potatoes (meaning, your blood sugar won't rise as high when you eat a sweet potato compared to a white potato).


Are sweet potato fries better for you than regular potatoes?

"With very similar nutrient profiles and the fact that deep frying either type of potato essentially makes both equally unhealthy, there's no real health benefit to choosing sweet potato fries over regular ones," adds Willingham.

Which is better for you mashed potatoes or French fries?

Mashed potatoes were the real winner, with children consuming 30-40 per cent fewer calories at meals. The fried french fries (as opposed to baked french fries) lead to the lowest meal and post-meal glucose and insulin levels out of all the starches tested.

Are sweet potato fries really healthier?

Sweet potato fries are slightly higher in calories and carbs but also more nutrient dense than French fries. The greatest nutrient difference is that French fries have no vitamin A, while sweet potato fries are high in this nutrient. Vitamin A is important for your vision and immune system ( 2 ).

Are sweet potatoes healthier than mashed potatoes?

Sweet potatoes are often touted as being healthier than white potatoes, but in reality, both types can be highly nutritious. While regular and sweet potatoes are comparable in their calorie, protein, and carb content, white potatoes provide more potassium, whereas sweet potatoes are incredibly high in vitamin A.

More useful articles on a similar topic 👇

Are frozen sweet potato fries healthier?

Are sweet potato fries good for weight gain?

We found an interesting video answer to your question!

The answer is near 👇

Was this article helpful?

Yes No

Thanks so much for your feedback!

Have more questions? Submit a request

Recent FAQ

  • How many calories are in 1 cooked sweet potato?
  • Sweet potato, boiled (1 medium - 2" diameter x 5") contains 26.6g total carbs, 22.8g net carbs, 0.2g fat, 2.1g protein, and 114 calories.


    How many calories are in a sweet pota (...)


  • What foods cause yeast infection in dogs ears?
  • When some dogs eat ingredients such as chicken, wheat, corn or other individual items, ingestion will trigger an allergic reaction that can alter the natural flora and allow an unnatural growth of (...)


  • Can I eat sweet potatoes all day?
  • Here's how. The high mineral composition of this root veggie makes it a great food for people suffering from lifestyle diseases like blood pressure, cholesterol, diabetes to name a few. Eating swee (...)


  • How often should you worm your dog for worms?
  • How often should I treat my dog for worms? At least every three months. Depending on your pet's lifestyle, more regular worming may need to be undertaken and it is recommended this be discussed wit (...)


  • What are internal parasites in dogs?
  • Most internal parasites are worms and single-celled organisms that can exist in the intestines of dogs or cats. The most common worms are roundworms, hookworms, whipworms and tapeworms. Common sing (...)


Comments

Leave a Comment

QR Link 📱

Email us