Serving Size and Calories A medium sweet potato is approximately 5 inches long, weighs 130 grams, or 4.5 ounces, and contains 112 calories.
How many grams is a normal sweet potato?
SWEET POTATO VS WHITE POTATO FACTS Data for sweet potatoes is based on a medium-size sweet potato (130 grams/4.6 ounces).
How many grams is a large sweet potato?
Calories. One large sweet potato (180g) provides 162 calories, 90% of which come from carbs, 9% from protein, and 1% from fat.
How much is 100g sweet potato?
The nutrition facts for 3.5 ounces (100 grams) of raw sweet potatoes are ( 5 ): Calories: 86. Water: 77%
What is a good portion of sweet potato?
Though your serving might depend on what your health goals are, Alana Kessler, RD, says that a proper serving may be comparable to a clenched-fist worth of sweet potatoes. That's about three to four ounces.
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