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How much fat is in potatoes?
Boiled potatoes, in skinsBaked potatoes, in skinProtein (g)1.42.6Carbohydrates (g)15.417.9Fat (g)0.30.1Fibre (g)1.53.1
Are potatoes a good source of fat?
Potatoes aren't usually thought of as nutritious. However, this all-purpose vegetable has some surprising health and nutrition benefits. Although french fries and potato skins may be heavy in fat and calories, the potato itself is fat and cholesterol free as well as low in sodium.
How many grams of fat are in a boiled potato?
A boiled potato has 0.2g of fat.
Is potato good for weight loss?
Are they good for weight loss? Absolutely! Ounce for ounce, potatoes are one of the most filling and low-calorie foods we can eat. But as Nathan wrote, and as our registered dietitians teach at the Pritikin Longevity Center today, potatoes are actually very good for you, especially if you're trying to lose weight.
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