Potatoes are nutrient dense, bursting with vitamins and minerals and provide a great base for a balanced diet. They are an important dietary staple in countries all over the world. They are 99.9% fat free and are a great source of fibre when served with their skins on.
Are potatoes full of fat?
Cooked potatoes with skin are a good source of many vitamins and minerals, such as potassium and vitamin C. Aside from being high in water when fresh, potatoes are primarily composed of carbs and contain moderate amounts of protein and fiber — but almost no fat.
What type of fat is in potatoes?
Most of the small amount of fat in potatoes is the healthy unsaturated fat. Each medium Russet potato contains 0.059 grams of saturated fat, 0.005 grams of monounsaturated fat and 0.097 grams of polyunsaturated fat.
How much fat is in new potatoes?
New Potatoes (1 serving) contains 16.8g total carbs, 15g net carbs, 0.1g fat, 1.8g protein, and 65 calories.
Are potatoes protein or fat?
When boiled or baked, potatoes are a virtually fat-free food. The main energy-providing nutrient in potatoes is carbohydrate, in the form of starch. Carbohydrates are the primary source of energy for the body, and should supply at least half of your calories for the day.
