Healthy weight gain of 1-2 pounds per week can be expected when reasonably increasing energy intake. It takes an excess of about 2,000 to 2,500 calories per week to support the gain of a pound of lean muscle and about 3,500 calories per week to gain a pound of fat. 18 янв. 2019 г.
Can I gain 10 pounds in a week?
Is it normal to fluctuate 10 pounds in a week? While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too.
Can you gain 5lbs in a week?
It's not impossible to gain 5lbs of fat in a week. However if you are not someone who binge eats normally you will find it exhausting and even physically painful to eat the amount of food required to gain 5lbs of fat.
Can you gain 3lbs in a week?
So here it is: If you live an entire week avoiding nutrition labels and making gym excuses, you can expect to gain about four pounds—one to two pounds of water weight (bloating) and one to two pounds of actual fat, Glassman says.
Why did I gain 5 pounds in a week?
Let's talk about the most likely possibilities for your five-pound weight gain. James says that drinking water, eating late at night, and consuming extra carbs (which your body stores in water) can all influence the number on the scale. So can your menstrual cycle.
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