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What can cause you to gain 10 pounds in a week?

【Expert answer】

Created: 2022-07-02 20:39:09

Any Q

When weight gain is not related to a health condition, common causes include: eating more. menstrual cycle. perimenopause and menopause. metabolism slowing down with age. being less physically active. water retention due to dehydration or excess salt. stress, depression, or anxiety. lack of sleep.


Is it normal to gain 10 pounds in a week?

Is it normal to fluctuate 10 pounds in a week? While some weight fluctuation is normal, a fluctuation of 10 pounds is a little excessive. Overnight weight gain can be the result of water retention, changes in metabolism, and the timing of meals. People weigh different amounts at different times of the day, too.

Why did I gain a lot of weight in a week?

Poor sleep, sedentary activities, and eating too many processed or sugary foods are just some of the habits that may increase your risk of weight gain. Yet, a few simple steps — such as mindful eating, exercise, and focusing on whole foods — can help you reach your weight loss goals and improve your overall health.

Is it possible to gain 10 pounds over a weekend?

I always marvel at the reports I get from men and women who claim to have gained 10 pounds over a weekend. In truth, this is next to impossible. So despite how much weight you worry you are going to gain this Easter weekend, the truth is, it's tough to actually gain pounds of fat in a weekend.

Why did I gain 15 pounds in a week?

Calories Out. The most common cause of rapid weight gain is consuming too many calories and leading a sedentary lifestyle.

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