When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men). 18 сент. 2019 г.
Is eating an orange a day enough vitamin C?
Oranges. One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
How many oranges do I need to eat to get 1000mg of vitamin C?
Above all, in order to achieve an appreciable amount of vitamin C, we would have to eat too many - roughly 2 kilos of oranges a day to reach a dose of 1000mg.
Is it better to eat an orange or take vitamin C?
The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.
How many oranges is enough for a day?
It's best to limit yourself to no more than 8 ounces (240 ml) per day. Even better, if you can, opt for whole oranges over juice whenever possible.
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