Orange juice is an excellent source of Vitamin C — one cup contains twice the daily recommended value. Vitamin C supports your immune system and may be effective in fighting against the common cold. The folate in orange juice supports healthy fetal development. 25 сент. 2020 г.
How much orange juice should you drink a day for vitamin C?
"However, it shouldn't be considered a health food." Doctors recommend that if you do want to drink orange juice, adults and children should limit it to one small glass per day. If you are looking to get your daily dose of vitamin C, the healthiest option may be to just eat an orange.
How much vitamin C do you get from a glass of orange juice?
But it is possible to get too much vitamin C. The daily recommended allowance for vitamin C is 65 mg to 90 mg, Rose says, and one cup of orange juice contains about 120 mg. Since vitamin C is water-soluble, you'll likely get rid of the excess vitamin C through urination.
Does one orange give you enough vitamin C for the day?
One medium-sized orange provides 83 mg of vitamin C, which is 92% of the DV ( 7 , 54 ). Widely eaten, oranges make up a significant portion of dietary vitamin C intake. Other citrus fruits can also help you meet your vitamin C needs.
Is it better to drink orange juice or take vitamin C?
The answer is simple: it's not. Orange juice is simply healthier and has many nutrients, in addition to being a rich source of vitamin C itself. Therefore, there is a greater benefit to having a whole food (fruit in this case) than a vitamin in a pill form.
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