Above all, in order to achieve an appreciable amount of vitamin C, we would have to eat too many - roughly 2 kilos of oranges a day to reach a dose of 1000mg. 13 янв. 2021 г.
How many oranges do you need for vitamin C?
When it comes to getting enough vitamin C, oranges have reigned supreme as the go-to source. And with 70 mg of vitamin C in one medium-sized navel orange, one serving is about all you need to meet you daily dose (the Daily Value for vitamin C is 75 mg for women and 90 mg for men).
Does one orange give you enough vitamin C?
Just one orange has about 100 mg of vitamin C, which is 130 percent of that daily recommended intake. But oranges aren't the only source of this important nutrient.
Is 1000mg of vitamin C too much?
What does the Department of Health and Social Care advise? You should be able to get all the vitamin C you need by eating a varied and balanced diet. If you take vitamin C supplements, do not take too much as this could be harmful. Taking less than 1,000mg of vitamin C supplements a day is unlikely to cause any harm.
Is eating orange better than taking vitamin C?
Food scientists have identified why eating an orange is much better for you than simply popping vitamin C and other pills. Its unique mix of antioxidants work much more effectively together than they do separately, found researchers at Brigham Young University in Utah.
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